On the other hand, an unhealthy person finds it difficult to be happy and joyful. Physical ailments bring in pain, sorrow, bitterness, mental tension and sleepless nights. He survives on others charity.
It is therefore essential that we should try to acquire good health. Good health cannot be bought, it can only be, wrought. Acquisition of good health calls for certain concrete steps. According to many doctors and health specialists three basic factors bring about good health. One of the basic requirements for good health is to live in a clean and healthy environment. Unfortunately, this is becoming almost impossible today.
Our entire environment is polluted. The water that we drink is polluted. The food that we consume is contaminated. The air that we breathe is full of dirt and poisonous elements.
Our cities, towns and rivers have become dumping grounds of wastes and breeding grounds of dangerous microbes. Unless and until this pollution is prevented our chances of acquiring good health may remain a distant dream. Secondly, good personal habits go a long way in helping to acquire good health. Good habits, such as, getting up early, maintaining personal cleanliness, temperance in eating, doing physical exercises, adequate sleep and rest, etc.
Health is the pivot upon which a man's whole personality and its well-being depend. An ailing and aching body saps the enthusiasm for pursuit. Unwholesome feelings and sensations retard the pace of functional activity, economic development and spiritual uplift.
Health cannot be achieved merely by taking one or two pills everyday or by observing a few restrictions. It can be achieved only by understanding what health is, on what it depends and then applying this knowledge in every-day life. The care of the body regarding food, cleanliness, exercise, rest and protection against disease, are essential for the preservation of sound health.
Life is for living. Without health, life is deprived of not only much of its usefulness but also its joys and pleasures. The stream of life will be rich and lasting in proportion to the sources which nourish it. These sources belong to every person. They are food, exercise, and proper posture, care of bodily functions, avoidance of alcohol and tobacco and wholesome mental and emotional attitudes.
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The Importance of Good Health Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society.
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Good Health is important because a man of health can enjoy great happiness during his life time. Without health we cannot do anything in this world. A man suffering from fever remains confined to bed. He cannot get out of doors. He cannot do anything for anybody. Health is more valuable than wealth. Health is real wealth. A healthy person is an asset to himself, to his family and to his community. On the other hand an ailing person is a burden on all. He is a danger for coming generations because heredity plays an important part in this respect. Health is the pivot upon which a man's whole personality and its well-being depend.
Importance of Water for good health; Drink every day the plenty of water for good health; because it is a matter of great concern for maintaining the health. It is one of the best ways to take care the health. It reduces the risk of infection, keeps skin healthy, reduces the risk of heart attack, burns body fat and also regulates the body temperature. Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health.