You can stay energetic: Yes, that is true. By living an even moderately healthy life, you will be a lot more energetic, living life with a lot of vigor. Everyone has gone through phases make by long hours of work, erratic eating schedule, and little sleep to top it off.
It makes you feel drowsy throughout the day, fatigued all the time, and, worst of all, has seriously negative effects on your emotional and rational capabilities.
It is important for an adult to get about 8 hours of sleep every day, with balanced food and at least 30 minutes of exercise of any kind to be at the peak of their abilities during the day. You have a clean bill of health: Studies have shown that people who eat healthy and exercise often are at lower risk of contracting deadly illnesses such as diabetes, cardiovascular problems, arthritis, and so on. Exercise helps in regulating blood flow in the body, balancing metabolism and boosting overall health.
Lots of exercise, coupled with a balanced, healthy diet, translate to low cholesterol, a leaner body, and improved immunity. You are more confident: The most confident of us feel a tad bit of our confidence ebb on days when we are not feeling our best. When we have been living a healthy life for a long time, we feel good about ourselves. We know that we look good, thanks to the fitness and glow that good food and exercise gives us.
We are energetic and clear minded, which means that we are ready to take challenges head on, and we are aware that we will perform well in whatever we are entrusted with.
Positive self-awareness of this sort makes us a lot more confident, and we consequently do better on a daily basis. You are more emotionally stable: Surprising as that may sound, mood is a lot psychosomatic. When was the last time you came down with a cold and stayed in terrific mood all along the sneezing and retching? The answer is probably never. Mood swings are inevitable with hormonal ups and downs, but you can certainly limit them to certain periods.
Healthy eating, lots of fluids, and plenty of exercise and sleep boost the release of serotonin, or the happy hormone.
Although ice cream and alcohol will give you a temporary spike in those hormones, healthy habits will guarantee that high for the long term. Carbonated drinks, fatty foods, and inordinate amounts of sugar feel great on the taste buds, and definitely give you the glow of happiness. But that is not all. Good health is not only important but is also an essential ingredient for a happy life. A healthy person is able to work and live on his own.
He is not dependent on others. He is in a better position to relax and to enjoy the thrill of life. He is able to enjoy life in its varied forms. On the other hand, an unhealthy person finds it difficult to be happy and joyful. Physical ailments bring in pain, sorrow, bitterness, mental tension and sleepless nights.
He survives on others charity. It is therefore essential that we should try to acquire good health. Good health cannot be bought, it can only be, wrought.
Acquisition of good health calls for certain concrete steps. A healthy person is an asset to himself, to his family and to his community. On the other hand an ailing person is a burden on all. He is a danger for coming generations because heredity plays an important part in this respect.
Health is the pivot upon which a man's whole personality and its well-being depend. An ailing and aching body saps the enthusiasm for pursuit. Unwholesome feelings and sensations retard the pace of functional activity, economic development and spiritual uplift. Health cannot be achieved merely by taking one or two pills everyday or by observing a few restrictions. It can be achieved only by understanding what health is, on what it depends and then applying this knowledge in every-day life.
Writing sample of essay on a given topic "Importance Of Good Health".
Good Health starts from the very infancy. It is here that protection and care is needed, so that each organ functions well, each organ develops naturally, and there are no deformities, disabilities.
Short Paragraph on Importance of Good Health Category: Essays, Paragraphs and Articles On September 16, By Vikash Chamaria Good Health is important because a man of health can enjoy great happiness during his life time. Essay on your Health. Article shared by. Introduction. On the contrary you will suffer a lot from physical pain and you cannot earn anything. If you have good health, you will earn a lot of knowledge and wealth. Health is the mother of happiness. So, health is the best wealth. Here you can publish your research papers, essays, letters.
What is the importance of good health in our lives. This essay article shows the importance and impact of good physical and mental health in our life. It is said “Health is wealth”. If health is lost, everything is lost. If health is i’ lost, the capacity to work is lost. Inability to work leads to poverty and misery. On the other hand, if we have health we are able to work and this, in turn, adds to our wealth. Therefore good .